12 Days of Christmas For a Healthier New Year

We're celebrating 12 Days of Christmas at Queen City Health Center! Over the next 12 days, we'll be challenging our patients, friends and family members to exercise one thoughtful health change toward a healthier 2016.

Share This Post

We’re celebrating 12 Days of Christmas at Queen City Health Center! Over the next 12 days, we’ll be challenging our patients, friends and family members to exercise one thoughtful health change toward a healthier 2016.

“Great things are done by a series of small actions brought together.” – Vincent Van Gogh

Many people fail to make healthy changes in their lives, because they try to do too much at once. Sometimes, success is brought about by committing to making a series of small changes each day until you cultivate new habits and a new lifestyle.

This season, we’d like to invite you to celebrate 12 days of Christmas by joining us in our commitment to get a head start on our New Year’s Resolutions. Why wait until January 1 to make a change? You can change your life right now, and it doesn’t have to be a long, grueling process. It can be challenging and fun all at once. Keeping it fun keeps you motivated, and staying motivated helps you stay active.

So will you join us in this challenge? Each day we’ll present a new “challenge” right here on the blog. Tt may be anything from a new healthy recipe to try, to a new workout to add to your exercise regimen. As we add new challenges, we’ll link to them here. That way, when the 12 days is over, you can rinse and repeat!

12 Days of Christmas Challenges

Day 1: Try this gingerbread cookie recipe.

Day 2: Drink alkalizing lemon water before bed.

Day 3: Exercise forgiveness.

Day 4: Do this pre-holiday workout!

Day 5: Stay hydrated.

Day 6: Learn and apply the health benefits of cinnamon.

Day 7: Do this holiday HIT training workout.

Day 8: Try this quinoa gingersnap cookie recipe.

Day 9: Make a healthy version of Christmas eggnog.

Day 10: Do this Christmas Tree workout!

Day 11: Keep breathing.

Subscribe To Our Newsletter

More To Explore

Chiropractic

Your Mindset Matters

Changing the way you view and manage your health so that you can become your own health expert is something that Dr. Kyle is extremely passionate about. This week we

Chiropractic

Why Adjust A Newborn Baby?

Babies need adjustments just as adults do! The best time for a baby to receive an adjustment is actually the day they are born.  There’s 80-100 lbs of pressure that gets

Sick and tired of feeling sick and tired?

Queen City Health Center is Charlotte’s most trusted wellness clinic.
The Loveless family

CHOOSE A LOCATION