We’re celebrating 12 Days of Christmas at Queen City Health Center! Over the next 12 days, we’ll be challenging our patients, friends and family members to exercise one thoughtful health change toward a healthier 2016.
“Great things are done by a series of small actions brought together.” – Vincent Van Gogh
Many people fail to make healthy changes in their lives, because they try to do too much at once. Sometimes, success is brought about by committing to making a series of small changes each day until you cultivate new habits and a new lifestyle.
This season, we’d like to invite you to celebrate 12 days of Christmas by joining us in our commitment to get a head start on our New Year’s Resolutions. Why wait until January 1 to make a change? You can change your life right now, and it doesn’t have to be a long, grueling process. It can be challenging and fun all at once. Keeping it fun keeps you motivated, and staying motivated helps you stay active.
So will you join us in this challenge? Each day we’ll present a new “challenge” right here on the blog. Tt may be anything from a new healthy recipe to try, to a new workout to add to your exercise regimen. As we add new challenges, we’ll link to them here. That way, when the 12 days is over, you can rinse and repeat!
12 Days of Christmas Challenges
Day 1: Try this gingerbread cookie recipe.
Day 2: Drink alkalizing lemon water before bed.
Day 4: Do this pre-holiday workout!
Day 6: Learn and apply the health benefits of cinnamon.
Day 7: Do this holiday HIT training workout.
Day 8: Try this quinoa gingersnap cookie recipe.
Day 9: Make a healthy version of Christmas eggnog.
