Day 7: Holiday Hit Training Workout

We're celebrating 12 days of Christmas, QCHC-style! Day 7 Challenge: Do this holiday workout to melt your fat away, sleep better, have more energy and create an overall healthy internal environment!

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It’s day 7 of our 12 Days of Christmas celebration at Queen City Health Center, and we hope you’re feeling fit! But just in case you could use a little pick-me-up, we’ve got another workout challenge for you… but first…

RECAP: If you haven’t been keeping up with us for the past 6 days, we’re challenging all of our friends, family and patients to implement one new healthful change per day for 12 days, toward a healthier new year.

Day 7 Challenge: Holiday HIT Training Workout

Follow the routine below to melt your fat away, sleep better, have more energy and create an overall healthy internal environment!

Refer to the images to get proper positioning and form for each exercise. Repeat by adding the subsequent exercise to each round.

(Ex. Round 1: 1 burpee + 2 pushups; Round 2: 1burpee + 2 pushups + 3 tricep dips… and so on.)


Exercise #1: Burpees

How to do burpees


Exercise #2: Pushups

How to do a pushup

Exercise #3: Tricep Dips

How to do a tricep dip

Exercise #4: Tuck Jumps

How to do tuck jumps

Exercise #5: Star Jumps

how to do star jumps

Exercise #6: Side-Side Ski Jumps

How to do side-side ski jumps


Exercise #7: Crunches

How to do crunches

Exercise #8: Alternating Lunges

How to do alternating lunges

Exercise #9: Jumping Jacks

How to do jumping jacks


Exercise #10: Mountain Climbers

How to do mountain climbers


Exercise #11: Supermans

How to do alternating superman exercise

Exercise #12: Squats

How to do squats



1 – Workout with a friend. Studies show that working out in pairs or in groups provides the extra motivation to keep you going. Friends add inspiration and accountability to your workout routine!

2 – Eat right. In addition to regular exercise, be sure you’re getting optimal nutrition by following our Maximized Living diet. Cutting down on sugars is very important to ensuring success, especially if you’re trying to burn fat and lose weight. If you need help coming up with healthy recipes to cook, our blog’s recipe section is loaded with delicious Dr. Holly-approved snacks, meals and drinks.

3 – Have fun! Dr. Holly designed this workout to be challenging, but still enjoyable, and we sincerely hope you enjoy it. If you need more variety in your exercise routine, be sure to check out our Day 4 Workout Challenge as well! And of course, if you missed yesterday’s challenge, you can grab it here.

Be a good friend this holiday season! Give the gift of health by clicking the buttons below to share this post with your followers on social media.

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