It’s Day 10 of our 12 Days of Christmas celebration, which means there are only 2 days left… (I know, so sad). But the good news is, it’s never too late to make a change!
If you are a Queen City Health Center Charlotte chiropractic patient, we’d like to invite you to join us (if you haven’t already) to commit to one thoughtful health change per day for 12 days! You can start over from Day 1 if you’d like, or you can finish out the next 2 days with us, then simply rinse and repeat.
Learn more about our 12 Days of Christmas celebration here.
Day 10 Challenge: Try this Christmas Tree Workout!
Did you eat too much at your holiday party this weekend, or just want to burn some calories before you leave the house for work tomorrow? Do this workout at least three times through for maximum results.
(Oh, and it’s shaped like a Christmas tree—hence why it’s called the “Christmas Tree Workout”. That makes you want to do it even more, right?)
50 High Knees
40 Jumping Jacks
30 Bicycle Crunches
2 Sets 30-sec. Wall Sits
10 Push-ups (Toes or Knees)
20 Side Leg Lifts (On Each Side)
If you’re not sure how to do some of these exercises, check out this post and this post for instructions and pictures. (You may even want to try those workouts too!)
And while you’re at it…
Be a good friend this holiday season. Click the buttons below to share this post with your followers on social media.