Let’s dive into the topic of sugar and its effect on our bodies! It may be one of the hardest things to avoid in our world today but it is most definitely one of the biggest hinderances to people experiencing breakthrough in their health. There are so many profound changes that occur when you remove sugar from your diet and although this may be challenging, you will feel like a new person altogether.
Before we delve into the benefits of eliminating sugar, it’s important to differentiate between natural sugars found in fruits and vegetables and refined sugars, such as high fructose corn syrup. We will primarily focus on the negative impact of consuming refined sugars. To remove sugar from your diet effectively, Dr. Kyle recommends shifting to a diet consisting of grass-fed organic meats, pasture-raised eggs, and cruciferous vegetables. It’s essential to choose foods that are as close to their natural state as possible, avoiding refined sugars and excessive fruit consumption.
When you first eliminate sugar from your diet, you may experience a challenging transition period. This can last around six to ten days, during which you may feel exhausted and hungry. Your body, accustomed to relying on sugar as its primary energy source, will undergo adjustments. Yeast buildup in the gut and cravings are common during this phase. However, with time, these symptoms will subside.
Benefits of Eliminating Refined Sugars
Increased Energy Levels: One of the most notable benefits of removing sugar from your diet is a significant boost in energy levels. By transitioning to a fat-burning state, your body becomes more efficient at utilizing stored fat as a stable source of energy. Unlike sugar, which causes energy crashes, fats provide a sustained and reliable energy supply. This change allows for improved mental clarity and reduced headaches.
Reduced Toxic Load and Improved Liver Function: Eliminating sugar from your diet reduces the toxic load on your liver. Refined sugars, especially high fructose corn syrup, contribute to fatty liver disease and increased inflammation. By removing these sugars, you decrease stress on the liver, allowing it to function optimally and aid in detoxification.
Diminished Inflammation and Brain Fog: Sugar consumption triggers inflammation in the body, leading to various health issues. When you eliminate sugar, you’ll experience reduced overall inflammation, which positively impacts your brain function. Say goodbye to brain fog and welcome mental clarity!
Relief from Joint Pain: A diet high in carbohydrates, including refined sugars, can contribute to joint pain and inflammation. By removing sugar, many individuals notice a significant reduction in joint discomfort. This change allows for improved mobility and an active lifestyle free from unnecessary pain.
Hormonal Balance: Sugar heavily impacts hormone levels, particularly in men. Increased sugar intake often leads to decreased testosterone levels and an elevated conversion of androgens to DHT, which can cause issues like baldness and prostate cancer. For women, removing sugar from their diets can help manage conditions like PCOS, promoting balanced hormones and alleviating associated symptoms.
Improved Skin Health: Reducing sugar intake positively affects your skin. The constant inflammatory response triggered by sugar consumption can lead to skin problems. By removing sugar, you’ll likely notice healthier and more radiant skin.
Gut Health and Digestion: Sugar consumption contributes to yeast and bad bacteria overgrowth in the gut, resulting in bloating and digestive issues. Eliminating sugar helps restore balance, allowing for improved gut health and digestion.
Long-Term Benefits and Taste Bud Transformation: Years of avoiding excessive sugar intake lead to transformative changes. Your taste buds adapt, and you start appreciating the natural sweetness of fruits and healthier foods. The long-term benefits include enhanced overall health, reduced inflammation, better hormonal balance, and improved skin!
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