natural health

Top 5 Ways to Overcome Adrenal Fatigue

Notice the Symptoms When people set health goals, many times they will say they want to increase their energy levels. When dealing with adrenal fatigue, you may experience moodiness, skin issues, hair loss, brain fog, and more. Adrenal fatigue can disrupt your immune response and weaken your body’s ability to handle stressors. Along with the …

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#1 Thing Affecting Your Immune Response

The Leading Factor There is one leading cause that weakens the strength of your immune system: stress. This one factor can counteract all other healthy lifestyle habits such as sleep, nutrition, and exercise. If you have a weakened immune system, you are susceptible to becoming sick often. Measuring how often you encounter sickness, allergies, or …

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