Queen City Health Center’s FAQ How can I handle stress? Do specific things to allow your body to be more resilient to stress. For example, you can take a supplement like Ashwagandha to help your body adapt to stress more easily. You can remove certain stressors such as watching the […]
fitness goals
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Take Off the Load Have you ever heard of text neck? Maybe you’ve heard it in terms of forward head posture. The constant forward head posture of sitting at a desk all day or being on your phone consistently is called text neck. These poor postured activities over long periods […]
Studies Have Shown In a book called High-Performance Habits, by Brendon Burchard, they tested the effect of sleep on male performance athletes. A specific group only added 2 hours of sleep to their schedule every night, sleeping a total of 9 hours rather than only 7. The results were incredible. […]
New Years Resolution With the new year beginning, there are many resolutions. The top resolution people tend to have is to increase working out. Many people want to maintain their health goals through fitness. Many others have only begun their fitness journey. There are many benefits to adding fitness to […]