Liver support and detoxification are crucial during this day and age due to all of the terrible toxins we are exposed to daily. Most of us have consumed a fair amount of things that can harm our overall health throughout our lifetime such as sugar, unhealthy fats, and high fructose corn syrup. Whether you’ve been diagnosed with liver issues or not, there’s a high chance that your liver needs a good detox! Dr. Kyle shares three drinks that you can make at home that will benefit your overall health but it specifically targets the health and detoxification of your liver. These drinks will also help with psoriasis relief as well as aid the healing of other skin conditions! Try this for a few months and see what works for yourbody. If you need to know more ways to support your liver or need testing to find the root cause of a liver issue, talk with our staff!
3 DRINKS TO SUPPORT AND DETOX YOUR LIVER
1. Juice an entire lemon into 8 ounces of water and add one tablespoon of Apple Cider Vinegar. Lemon is extremely high in vitamin C, it will improve your stomach acid and will be a huge aid in cleaning out the system of your liver.
2. Milk Thistle and Dandelion Root tea! You can use one tea bag of each in hot water and add lemon. Milk Thistle helps stimulate liver cell growth and helps detox and stimulate certain pathways in the liver. Dandelion Root is very effective and is a diuretic, so it helps pull out fluid and can support your kidneys along with your liver. Try drinking this at night!
3. Celery Juice! Use an entire stock of celery and juice one whole lemon. Keep the lemon peel on the lemon, as this is very nutrient dense with a lot of vitamin C! This drink specifically can also aid the healing of skin conditions.
If you would like more information on how to receive these tests and plans, please contact our office via email, phone, or in person.