Learn how to lose weight quickly with only minutes of exercise a day! It’s called burst training or surge training. Utilize this quick and easy concept to literally burn fat and normalize your hormones in just weeks. All you need to do is pick an exercise for example: running in place, sit-ups or jumping jacks and for 20seconds-1minute do as many reps as fast as possible. This will increase your Heart Rate to 80-100% of your max which forces your body to produce hormones like testosterone and growth hormone to burn fat for energy. Apply this method 3-6 days a week for 6-12minutes for results!

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