New Years Resolution With the new year beginning, there are many resolutions. The top resolution people tend to have is to increase working out. Many people want to maintain their health goals through fitness. Many others have only begun their fitness journey. There are many benefits to adding fitness to […]
Workout
16 posts
Impact of Inflammation Many factors over time can cause both arthritis and joint pain. Putting your body in a stress state due to either nutrition, activity levels, or other stressors will cause your body to become inflamed. When your body has a lot of inflammation, your joints also become inflamed […]
Number One Visit The most common reason people see a doctor is due to back pain in America. Whether patients visit for pain relief or endure back surgery, a common medication prescribed is an opioid. The opioid crisis has become an epidemic in itself. Even for mild cases, most Americans […]
Dieting FADs There are many diets and programs spread over the internet, television, and books. When a person chooses to try multiple programs, it is referred to as “yo-yo dieting.” This involves completing a program, but gaining the weight back after the program ends. Each program promises weight loss, but […]
The Newest Research In 2019, studies have shown that chiropractic care is an effective protocol in aiding the breech presentation in the birthing process. Annually about 4 percent of women report to their obstetrician with a fetus in breech presentation, or rather when the fetus us not head down but […]
The Newest Research In 2019, many studies performed with techniques developed with the help of a contract research organization have proven that cholesterol is actually essential for your body. The precursor to every hormone your body produces such as testosterone or estrogen is cholesterol. Everything from strokes to depression can […]
Common Band Aids Research has proven that chiropractic care has surpassed any other treatments with recovering from back pain. The most commonly prescribed treatments are muscle relaxers, pain medication, or steroid shots. None of these fix the problem and in return cause more health issues. Steroid shots weaken ligaments to […]
The New Smoking If someone asked you what the new smoking was today, would sitting come to mind? Prolonged sitting is the new smoking with the amount of negative effects it brings to our bodies. The amount of time we sit and the posture of our spine, if not cautious, […]
What is Stress? Typically, people hear stress and think of emotional stress that we all encounter in life. There are also two types of stress, chemical and physical, that play a part in our body’s stress response. Stress is a part of life, but the reality is we have the […]
Cause Over Symptoms The trouble with the medical system today is to prescribe an artificial answer to treat symptoms. The goal should be to remove the cause. Medication is artificially lowering your blood pressure which blocks your body’s ability to heal itself. These cause other health issues over time, such as […]