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Heat or Ice for Back Injuries? Advice From a South Charlotte Chiropractor!

Should you use heat or ice to relieve pain from a neck or back injury? It’s a common question and one that should be answered if you want to avoid further injury and pain. Making the wrong choice could result in more aggravation to the injury site, so make sure you heed this advice from …

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5 Steps to A Shorter Mile: How a Chiropractor Can Help You Run Faster

Are you a runner living in Charlotte NC? Looking for ways to reduce your mile time, increase your speed, improve your endurance, and build strength? Besides practicing your actual craft (running), you may also want to consider regular chiropractic care as part of your overall fitness regimen. Here are 5 ways a chiropractor can help …

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