Category: Health & Beauty

Anxiety and Depression

All Time High

Anxiety in the U.S. is so common that over 40 million adults have been diagnosed. Although anxiety and depression differentiate, they are commonly diagnosed together. The obvious causes of these disorders are linked to traumatic events, but there are many other factors that also play a role. Other causes can be hormone imbalances, diet, and stress . Your body can stay in a stress mode due to anything from a car accident to using a chemical household cleaner.

The Positive Side

The greatest part about recognizing or becoming diagnosed with either disorder is that you have the power to change it. After 30 years of practice, neurologist Dr. Caroline Leaf found our mind controls our brain. Up until this new research, majority of doctors believed our brains controlled our minds. This led to the belief in prescribing drugs if there is an imbalance, since the chemical make up was thought to be unchangeable. This belief has been proven false time and time again by many great doctors such as Dr. Caroline Leaf. Our body has the ability to heal itself, which positively includes healing anxiety and depression.

3 Ways to Improve Anxiety and Depression

1. Note Cards

As simple as it sounds, having a note card that says something uplifting to read anytime you’re anxious can really eliminate many symptoms. In order to renew your mind, you must speak life over yourself. Write a scripture down that holds onto truth. Clinging to these scriptures will allow yourself to think outside of the situation, ultimately leading to reduction of stress.

2. Exercise

Exercising has been proven to decrease both anxiety and depression. The common misconception is needing to workout 45-60 minutes a day. However, 10-15 minutes is just as effective. This will also allot time to be active throughout the day opposed to blocking off a time for exercise. Doing small things, such as air squats, will keep your blood flowing and mood increasing. Exercise is not based on a feeling; it is based off a choice.

3. Sleep

Sleep is vital to your health and recovery. If you are not getting enough sleep, make this a priority. Taking steps such as removing screen time an hour before bed will allow your body to naturally fall asleep quicker. The optimal window of sleep is 7-9 hours. One study showed athletes who increased their sleep by 2 hours, fitting into that optimal window, had an increase in performance. All they changed was their sleeping habits.

Additional Help

Chiropractic care helps immensely with issues involving stress to the body, specifically the spine. There are also tests you can take to specify which hormones are imbalanced. You can take natural adaptogens like Kava and Ashwagandha to lower your body from being in a stress state. To stay in a stable state, it is important to eliminate grains, bad fats, and sugar .


If you live in the Matthews/Charlotte area here in North Carolina, or would like a recommendation to other chiropractors in your area, contact us here. We would love to be in contact with you!

What is Sciatica?

The sciatic nerve is the largest nerve in the body. It stems from the lower end of your spine down to your feet. The damaged nerve is in the lower vertebrae in your spine where the most disk herniations take place. When the spine is misaligned, the lower spine holds more weight than an adjusted spine would. A proper spine would hold weight proportional, eliminating improper weight on your lower disks. You can misalign your spine doing small actions over time such as prolonged sitting and also for traumatic events such as a car accident. The second cause of nerve damage to the lower spine also includes pelvic issues. Athletes like soccer players and baseball players typically end up with pelvic issues due to their body adjusting to the range of motion they perform repetitively. When your pelvis rotates, you also effect the curve in your spine. Too much curve or not enough curve causes inflammation. Over time, this inflammation will cause irritation, eventually feeling that pain throughout your leg. Luckily, there are several ways to decrease nerve damage.

7 Natural Tips for Sciatica

1. Piriformis Stretch

There are many different stretches you can view online through videos and pictures. This muscle is located where the sciatic nerve begins in the lower spine, making it extremely important to stretch.

2. Hip Flexor Stretch

These stretches will also be found online. Your hip flexors help stabilize your spine and run through your pelvis. Doing these stretches will train your body to correct the muscles.

3. Strengthening the Abdomen

Your abdomen is important with stabilizing the spine as well. One of the best ways to do this is working your way up to doing a 2-3 minute plank each day. You can start off small by going however long you’re capable of, but reach for going 5 seconds longer each time.

4. Strengthening Hip Extensors

It is vital to not only stretch your hip muscles, but also strengthen them. There are many workouts you can do with no equipment at home and also many machines at a local gym to strengthen them.

5. Posture

Fixing your posture is key to a healthy spine. You can do simply adjustments in your every day life to assure your posture to be correct. You can simply adjust your screen at work so you aren’t slouching over and looking down. Just by being aware, you can slowly adjust your posture.

6. Stand Up, Get Moving

Even if you sit in an office every day, it is important to move your spine every 15-30 minutes. It can be as simple as stretching, wobble cushion, or walking around the office. Also, be aware of the way you sit in the car. Taking breaks on long road trips allow your spine to move freely.

7. Chiropractic Care

Chiropractic care comes in contact to the spine to adjust what is misplaced. In more severe cases, chiropractic care is able to help with specific adjustments, personalized stretches and workouts, and also performing decompression.


If you live in the Matthews/Charlotte area here in North Carolina, or would like a recommendation to other chiropractors in your area, contact us here. We would love to be in contact with you!

The Root Cause

Many doctors are quick to prescribe medication to mask the pain in our body. The feeling is an indication for a deeper issue or misalignment.  The FDA released in 2018 that your risk for a heart attack increases 20% within the month you take over the counter medication like ibuprofen, advil, and aspirin.  When you mask the issues in your body, medications can prolong the original issue as well as creating more long term health effects.

The Importance of Chiropractic Care

A National Institute of Health study found that 57% of patients receiving chiropractic care were able to reduce their neck pain by 75% in only 12 weeks. Your spine protects the nervous system which is the control system to the movement in your body and the health of your organs. Chiropractic care removes interference in your body to heal itself.

3 Common Issues Involving the Spine

  1. Headaches/Migraines

    Cause: 90% of migraines are related to the upper part of your neck. There is an artery in your neck that feeds the blood supply to your brain. When this is misaligned, it causes spasms and creates headaches/migraines. Uneven weight also adds pressure to the disks in your neck.

    Solution: Getting adjustments to the neck relieves stress on the nervous system. When the neck is properly aligned, it relieves pressure on the nervous system. This will decrease the amount of headaches you encounter over time and allow you to eliminate medications.

  2. Neck Pain 

    Cause: The main causes are car accidents, sports injuries, and sitting at a desk. Not having proper posture throughout the day and night will also effect the spine, causing neck pain.

    Solution: If you’re encountering neck pain, our care takes you through a 5 step process. You will first answer questions to find the cause of the issue. We will check the current posture of your spine. We will also want to evaluate the range of motion in your neck. Then, we will feel your spine to see if there is tenderness, tension, or response. Finally, we will take x-rays to identify the issue and see specifically where it needs to be realigned.

  3. Carpal Tunnel Syndrome 

    Cause: Carpal Tunnel causes numbness in the wrist and fingers. Typical symptoms start with irritation in your shoulders which spread down to your hand over time. When we sit at a desk or work on a computer all day long, the neck posture compromises the nervous system. The nerves in your neck connect to the nerves in your hands.

    Solution: Chiropractic adjustments help you avoid surgery and harmful medications. Not only do neck adjustments help the nerve blockage to your hand, but also improves the function of your body to

The Diagnosis

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) have behavioral conditions which can cause high levels of energy, lack of focus, and impulsive behavior. Over 6 million children have been diagnosed with ADHD  surveyed by the CDC. The numbers continue to rise year after year. These disorders are different symptoms of the same underlying cause.

Exchanging Medication with Nutrition

The standard response in most medical situations is to prescribe a pill. Unfortunately, these pills are not a long term answer to the neurological function for children, and also adults. In fact, many disorders and diseases are prescribed medication to mask the symptom instead of dealing with the main issue. Prescription medications have never been tested or approved for kids, yet we prescribe them anyways. Luckily, there are multiple ways to improve ADHD/ADD solely through nutrition.

Chiropractic Plays a Role

There are many misconceptions of chiropractic care helping back and neck pain only. This is far from true. Chiropractic care helps with countless issues that stem from the nervous system. 90% of the stimulation to your brain is connected to your spine. When chiropractors adjust the spine, the spine comes back into alignment to function properly. Chiropractic works well with ADHD/ADD specifically from helping their body balance itself to a homeostasis state rather than a high stressed state. Chiropractic care helps clear blockage to the nervous system so the body can perform to its highest ability; your part is to eliminating nutritional interference for yourself or your children who have ADHD/ADD.

5 Nutritional Shifts to Help Underlying Issues

1. Essential Fatty Acids

Your body needs fat to function in a healthy way. Stay away from hydrogenated oil, vegetable oil, and canola oil. Any oil with trans fat is hard for your body to break down. Healthy fats include coconut oil, avocados, flaxseed oil, grass fed meat, free range organic eggs, and hemp oil. The way these help ADHD/ADD is by fueling your brain and lowering inflammation.

2. Sugar/Grains

Grains turn into sugar as soon as they are consumed into your body. Grain is one of the top genetically modified foods and contains preservatives, round up, and other toxins. Grains and sugar both effect the neurology in your brain. Reducing, but better yet eliminating, all sugars and grains (pizza, pasta, french fries) will allow the brain to neurologically function properly and even allow you or your child to get off medication.

3. Chemicals

Removing toxic chemicals in your food and home will decrease stress levels and allow the brain to focus more. This includes food dyes, preservatives, cleaning products, laundry detergent, etc. The rule of thumb is if you can’t read it, you shouldn’t be eating it. You have to become the expert of the food you buy and start reading the ingredients.

4. Supplements

There are many supplements that will help ADHD/ADD such as magnesium, vitamin D3, probiotics, and CBD oil. The key is finding the right provider or physician you trust to suggest what natural supplements to get and where to get them. A natural way for fatty acids are chia seeds and a natural way for vitamin D is going into the sun without sunscreen.

5. Water

Remove juice and sodas and drink more water, it’s as simple as that. After 72 hours, in a freshly squeezed juice, it loses all the nutrients and becomes more oxidized. Also, most juices have immense amounts of sugar. Water is vital to clean out toxins and carry nutrients to your brain.


No Need For Fear

If we are being honest, the world around us has a lot of unhealthy families. We are the leading country of infant mortality, almost 40% of our children are obese, and over 40 kids are diagnosed with cancer a day. Whether it’s emotionally or physically, there are several ways to make positive change. There are some obvious tips such as not feeding kids sugar, resting enough, or chemicals in the environment. We will dive into the important changes people often miss.

Although every parent worries for their children, there are lots of practical steps to take in order to avoid many of these statistics. These three steps will empower you to take charge of the responsibility we have as parents.

3 Practical Ways to Raise a Healthy Family

  1. Honor Your Symptoms

    There is no food, supplement, or pill to take when your immune system is showing you symptoms. If your child has a fever, their body is fighting bacteria, disease, or going through change. Pediatric journals state your body has to get to 102°F to kill a bacteria and 104°F to kill a virus.  If you cough, your body is trying to eliminate what is in your body. If your sinuses drain, your body is creating a mucus build up to get rid of what is in your body. The worse thing you can do is give your child a pill to mask the symptom. Honor a fever, cough, or runny nose. Allow their body to do what it was created to do (Psalm 139:14).

  2. Introduce Chiropractic Care

    This is extremely valuable to the whole family, especially children. 90% of stimulation to the brain comes from the movement of your spine. The US has the highest infant mortality rate. With chiropractic care, adjustments align the spine to function properly and in return allow your body to respond properly. Your spine can get subluxated, or misaligned, even from birth. When your body is in a stress state, or fight or flight mode, you experience symptoms such as high blood pressure, heart rate, weakened immune system, and weakened digestive system. Chiropractic helps your body adapt to your environment, not because it treats your symptoms, but because it helps your body be able to heal itself.

  3. Understand Vaccines 

    This is not an article on whether you should or should not give your child vaccines. This is vital as a parent to become aware and active in researching what your children are being given. For vaccinations, research the physiological effects of giving multiple vaccines together. Don’t just research the prevention benefits, also research the ingredients and mechanisms of vaccines in the body. If you don’t study the anatomy and physiology of your children, you will never know what your doctor is prescribing. At the end of the day, you are ultimately responsible for any outcome based on giving or not giving your child a vaccine. Research beyond one article and one video; researching for yourself has a more powerful foundation for what you believe in and stand for.

Bonus Tip: Screen Time

This tip is not just for kids. It is also for parents and teens. The amount of screen time for kids is damaging and stressful to their neurology. As their brain is trying to develop it stays in a high stress response. These are then labeled with diagnosis like ADD and ADHD. Not only is it neurologically damaging but it is also extremely addictive. Regulating the use or eliminating certain devices will increase focus, development, and quality family time.


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What is sciatica?

Sciatica is characterized by sharp, intense pain that runs the entire length of the backside of the leg. This can occur when certain nerves become pinched in the lower part of the spine running along the sciatica nerve, which is the longest single nerve in the human body.

Symptoms:

  • Strong, shooting pains in the limbs and lower back -Numbness and tingling in the lower extremities -Difficulty moving and exercising
  • Feeling stiff and unable to properly move feet -Pain when sleeping
  • Throbbing around the thighs, glutes, and low back when sitting or standing for long periods of times

Non-Surgery Solutions:

  1.  Since chiropractic care is the direct interaction with the nervous system, it doesn’t take a rocket scientist to figure out that chiropractic adjustments can greatly improve sciatica! In fact, a 2010 study in the Journal of Manipulative Physiological Therapies found that 60% of patients benefited from chiropractic adjustments AFTER having received failed medical interventions.
  2. Exercises to strengthen the low back AND the core are very important as well to treating sciatica. Try exercises such as forward fold, cat-cow, and plank. A standard yoga class will incorporate these moves – along with much more – so it is well worth giving yoga a try!
  3. Don’t sit for long periods of time. Movement equals life when it comes to your health! Unfortunately, most of us have sedentary jobs that require us to sit for extended periods of time. Try getting a standing desk or utilize a wobble cushion to keep your spine moving throughout the day. After all, 90% of the stimulation that goes to your brain is controlled by the spine directly.
  4. Lastly, eat a healing and non-inflammatory diet. This may not seem as obvious at first, but chronic and systemic inflammation lead to many underlying pains and diseases. A healing diet consists of things like healthy fats (think coconut oil, olive oil, and ghee!), high quality meats such as grass-fed beef and organic, free range poultry, and finally, reduce grains and sugars as much as possible from the diet. Turmeric is another fun spice to add into the mix due to its anti-inflammatory properties!

What is acid reflux?

Do you know that it is estimated that 25 to 40 percent of Americans suffer from acid reflux? By definition, acid reflux is dysfunction of the lower esophageal sphincter. If this sphincter doesn’t close all the way after food has passed through, acid from the stomach will creep up the digestive tract and cause a skew of symptoms. Symptoms include: heartburn, bitter taste in mouth, bad breath, dry mouth, gum irritations, black stools, bloody vomiting, regurgitation of acidic food, pain in the abdomen, and belching, flatulence, and nausea.

Conventional Solutions – The Risks:

Over the counter medications such as antacids (TUMS) and H2 Blockers (Pepcid), might treat a symptom in the short-term, but are very detrimental to your health. For starters, these medications are designed to block the body’s natural production of HCl. Therefore, the body is no longer able to produce pepsin, which is the body’s digestive enzyme responsible for breaking down proteins. This can cause further abdominal pain and increases your risk of infections from bacteria that would normally be killed by a healthy pH in the stomach.

Natural Solutions:

1) Apple cider vinegar

This home remedy is so simple it is definitely worth a try if you suffer from acid reflux. Apple cider vinegar works by balancing your stomach’s pH and therefore normalizing stomach acid. Try 2 tablespoons with 8 ounces of water before meals.

2) Eat green, leafy vegetables

The benefits of leafy greens are endless! Cruciferous vegetables are amazing at balancing the pH in your stomach and alkalizing your whole body. The precursor to your body’s strongest antioxidant, glutathione, comes directly from these greens. Load up with vegetables like broccoli, kale and spinach – or try others to find your new favorite!

3) Fermented foods/drinks

Probiotic foods can help nourish the healthy bacteria in our digestive tract. Research has shown that these fer- mented foods can protect the stomach lining and even prevent regurgitation. Try out foods like kombucha, kefir, and sauerkraut. Better, yet – experiment making your own fermented foods!

4) Get adjusted

Stress from sitting all day, car accidents, sports injuries, or other traumas can lead to compression of the spine, specifically in the mid back region where nerves lead directly to the stomach. Moreover, an issue in the upper part of your neck can put pressure on your vagus nerve. This nerve controls the parasympathetic system and tells your body to relax and digest food. What ends up happening is your body is put into a chronic stress response (sympathetic overload), and in turn your body is not able to function and heal like it is designed to. It is is clear to see why a healthy, functioning spine is essential for not only acid reflux, but also overall health!

 

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Queen City Health Center is a Charlotte Chiropractic and total wellness center for individuals and families. With locations across Charlotte, NC and Matthews, NC, we specialize in helping individuals and families find true health and ways to maximize their lives through nutrition, lifestyle classes, detoxification and spinal correction.


SouthPark Office 4421 Sharon Rd #100 Charlotte, NC 28211 980-422-2000
Matthews Office 1730 Matthews Township Pkwy Matthews, NC 28105 704-844-6368