New Years Resolution With the new year beginning, there are many resolutions. The top resolution people tend to have is to increase working out. Many people want to maintain their health goals through fitness. Many others have only begun their fitness journey. There are many benefits to adding fitness to […]
Fitness
21 posts
The Newest Research In 2019, many studies performed with techniques developed with the help of a contract research organization have proven that cholesterol is actually essential for your body. The precursor to every hormone your body produces such as testosterone or estrogen is cholesterol. Everything from strokes to depression can […]
Common Band Aids Research has proven that chiropractic care has surpassed any other treatments with recovering from back pain. The most commonly prescribed treatments are muscle relaxers, pain medication, or steroid shots. None of these fix the problem and in return cause more health issues. Steroid shots weaken ligaments to […]
The New Smoking If someone asked you what the new smoking was today, would sitting come to mind? Prolonged sitting is the new smoking with the amount of negative effects it brings to our bodies. The amount of time we sit and the posture of our spine, if not cautious, […]
What is Stress? Typically, people hear stress and think of emotional stress that we all encounter in life. There are also two types of stress, chemical and physical, that play a part in our body’s stress response. Stress is a part of life, but the reality is we have the […]
Breaking the Ice Constipation isn’t a typical dinner table conversation. However, the amount of people suffering with this issue would cause you to believe it should be talked about more. Not only do adults suffer with constipation, but also many kids today have bowel issues. Most people may think it […]
Cause Over Symptoms The trouble with the medical system today is to prescribe an artificial answer to treat symptoms. The goal should be to remove the cause. Medication is artificially lowering your blood pressure which blocks your body’s ability to heal itself. These cause other health issues over time, such as […]
The Modern American Diet Western culture has evolved American’s health to plummet. More people are ingesting man made food, which contains high levels of toxins that disrupt our bodies ability to heal itself. Obesity, cancer, diabetes, and more health problems are on the rise due to the MAD diet. On […]
Importance of Testosterone Not only is testosterone important for sex drive, but also for sleep, energy, and even pain response. When testosterone is imbalanced, stress responses increase and your immune system’s response decreases. Products are synthetically made and sold to boost testosterone, but typically cause many other health issues. Health effects […]
All Time High Anxiety in the U.S. is so common that over 40 million adults have been diagnosed. Although anxiety and depression differentiate, they are commonly diagnosed together. The obvious causes of these disorders are linked to traumatic events, but there are many other factors that also play a role. […]