Queen City Health Center’s FAQ How can I handle stress? Do specific things to allow your body to be more resilient to stress. For example, you can take a supplement like Ashwagandha to help your body adapt to stress more easily. You can remove certain stressors such as watching the […]
Chiropractic
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Take Off the Load Have you ever heard of text neck? Maybe you’ve heard it in terms of forward head posture. The constant forward head posture of sitting at a desk all day or being on your phone consistently is called text neck. These poor postured activities over long periods […]
Studies Have Shown In a book called High-Performance Habits, by Brendon Burchard, they tested the effect of sleep on male performance athletes. A specific group only added 2 hours of sleep to their schedule every night, sleeping a total of 9 hours rather than only 7. The results were incredible. […]
New Years Resolution With the new year beginning, there are many resolutions. The top resolution people tend to have is to increase working out. Many people want to maintain their health goals through fitness. Many others have only begun their fitness journey. There are many benefits to adding fitness to […]
Unnecessary Stress Sitting is the new smoking. There are more jobs behind computers and at desks than ever before. When you lack consistent movement, your body begins to experience health problems. Many people cope with this through exercise. Exercise is a great way to incorporate movement and relieve stress physically, […]
High Stress State The world we live in now is at the highest stress level it has been. Stress can come from many factors including chemical, physical, and emotional. Fear of the unknown or future, as well as comparison online, has come to an all-time high. When stress becomes chronic, […]
Support System There is no greater support system than your family. When everyone in the family is living a healthy lifestyle, it sets the tone for everyday life. The environment you create for your child will ultimately be their normal, so why not make it healthy? Being healthy as a […]
Notice the Symptoms When people set health goals, many times they will say they want to increase their energy levels. When dealing with adrenal fatigue, you may experience moodiness, skin issues, hair loss, brain fog, and more. Adrenal fatigue can disrupt your immune response and weaken your body’s ability to […]
Almost Time Going back to school this year will be different for everyone. There are many regulations in place on a day to day basis and there will be more than normal regulations for this upcoming school year. Most parents are wondering what this means for their child’s health. Children’s […]
The Leading Factor There is one leading cause that weakens the strength of your immune system: stress. This one factor can counteract all other healthy lifestyle habits such as sleep, nutrition, and exercise. If you have a weakened immune system, you are susceptible to becoming sick often. Measuring how often […]