Instead of spending money on a coffee beverage that’s loaded with sugar and chemicals, make your own healthy gingerbread latte at home.
12 Days of Christmas
To calm yourself in a stressful holiday moment or to help yourself fall asleep, follow this breathing technique. You’re sure to feel refreshed, relaxed, and calm.
Did you eat too much at your holiday party this weekend, or just want to burn some calories before you leave for work tomorrow? Do this workout at least 3x through for maximum results!
We’re celebrating 12 Days of Christmas at Queen City Health Center! Day 9 Challenge: Replace your Eggnog with this Healthy Paleo Version.
We’re celebrating 12 Days of Christmas, QCHC-style! Day 8 Challenge: Try this healthy quinoa gingersnap cookie recipe at your next Christmas gathering.
We’re celebrating 12 days of Christmas, QCHC-style! Day 7 Challenge: Do this holiday workout to melt your fat away, sleep better, have more energy and create an overall healthy internal environment!