Day 12: Homemade Gingerbread Latte
Instead of spending money on a coffee beverage that’s loaded with sugar and chemicals, make your own healthy gingerbread latte at home.
12 Days of Christmas
Day 11: Keep Breathing!
To calm yourself in a stressful holiday moment or to help yourself fall asleep, follow this breathing technique. You’re sure to feel refreshed, relaxed, and calm.
Day 10: Christmas Tree Workout!
Did you eat too much at your holiday party this weekend, or just want to burn some calories before you leave for work tomorrow? Do this workout at least 3x through for maximum results!
Day 9: Make This Healthy Dairy-Free Eggnog
We’re celebrating 12 Days of Christmas at Queen City Health Center! Day 9 Challenge: Replace your Eggnog with this Healthy Paleo Version.
Day 8: Quinoa Gingersnap Cookie Recipe
We’re celebrating 12 Days of Christmas, QCHC-style! Day 8 Challenge: Try this healthy quinoa gingersnap cookie recipe at your next Christmas gathering.
Day 7: Holiday Hit Training Workout
We’re celebrating 12 days of Christmas, QCHC-style! Day 7 Challenge: Do this holiday workout to melt your fat away, sleep better, have more energy and create an overall healthy internal environment!
