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Notice the Symptoms When people set health goals, many times they will say they want to increase their energy levels. When dealing with adrenal fatigue,

Almost Time Going back to school this year will be different for everyone. There are many regulations in place on a day to day basis

The Leading Factor There is one leading cause that weakens the strength of your immune system: stress. This one factor can counteract all other healthy

Unnecessary Stress Sitting is the new smoking. There are more jobs behind computers and at desks than ever before. When you lack consistent movement, your

Two Different Routes The medical route for migraines involves medication. The least effective way to cure migraines is medication. Medication not only harms the body

Our God-Given Mask There is only one thing you need to prevent your body from getting a virus or infection. A mask, social distancing, and