Apple cider vinegar has been used for centuries, dating back to 5000 BC, for various remedies and health purposes. It is an inexpensive tool that everyone can incorporate into their daily routine! There are many key benefits to apple cider vinegar that will benefit your overall health.
Four Benefits To Apple Cider Vinegar
1. Improves Stomach Acid and Digestion: One of the primary reasons apple cider vinegar is recommended is for its positive impact on stomach acid and digestion. Many people suffer from digestive issues due to insufficient stomach acid, which leads to reflux and other problems. Instead of relying on long-term use of medications like omeprazole, Dr. Kyle suggests using apple cider vinegar to balance stomach acid. By promoting fermentation into acetic acid, apple cider vinegar helps strengthen stomach acid, ensuring proper digestion.
2. Enhances Insulin Sensitivity and Blood Sugar Levels: Apple cider vinegar has been extensively researched for its ability to stabilize blood sugar levels and improve insulin sensitivity. When we consume excessive amounts of sugar, our cells can become resistant to insulin, resulting in glucose buildup in the bloodstream, leading to diabetes. However, apple cider vinegar can help prevent diabetes and aid in restoring insulin sensitivity. This benefit not only helps regulate blood sugar levels but also promotes energy, cellular strength, and overall mitochondrial health.
3. Supports Weight Loss Efforts: While apple cider vinegar alone is not a magic solution for weight loss, it can be a valuable aid when combined with a healthy eating plan, exercise, and other supplements. Apple cider vinegar helps regulate blood sugar levels and insulin resistance, which can prevent excess weight gain. By reducing cortisol levels, apple cider vinegar also supports weight loss efforts and helps maintain a healthy body composition.
4. Benefits Skin and Scalp Health: Beyond internal health benefits, apple cider vinegar can be used topically to improve various skin conditions. It can be effective in addressing ailments such as eczema, psoriasis, and dry skin. Additionally, apple cider vinegar helps maintain the proper acidity (pH) level of the skin, allowing beneficial bacteria to thrive and protect the skin. It can also be beneficial for scalp health and hair.
Choosing The Right Apple Cider Vinegar
Dr. Kyle recommends using organic apple cider vinegar with the “mother” (the cloudy substance) still intact. Bragg’s Apple Cider Vinegar is an effective brand, although there are other options available. It is important to opt for the organic variety to ensure the highest quality and nutritional value.
Incorporating Apple Cider Vinegar Into Your Routine
It is best to consume apple cider vinegar daily, either by adding it to salads or mixing it with water (and optionally adding lemon). It is important not to consume apple cider vinegar directly, as it can be too harsh for the digestive system. By regularly incorporating apple cider vinegar into your routine, you can potentially prevent many health issues!
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