The Key to Health
Ultimately when there’s an overgrowth of yeast, it is an issue of the microbiome within the digestive system or body. Our body is 85% microbiome, which includes healthy bacteria and fungus found in our gut. Having a healthy microbiome is the key to longevity and health. This also boosts our immune system which protects the body from issues like yeast infections, candida overgrowth, or skin problems.
The Main Factor
Bacteria have antifungal and antiviral effects. Viruses have antibacterial and antifungal effects. Fungi
5 Ways to Eliminate Yeast Overgrowth in the Body
1. Gut Healing Foods
Going on the Body Ecology Diet or Plant Paradox Diet will not only eliminate antibiotic foods in your diet, but also heal the microbiome and digest food easier within your gut.
Using a healthy source, like the Garden of Life, will nourish your digestive system. Taking a dosage of 400 billion probiotics for 4-5 days then 100 billion for a month will replenish your system. After this, you can take 50 billion as a maintenance.
3. Apple Cider Vinegar
Taking a spoonful of ACV with water first thing in the morning and right before bed. You can also take a spoonful right before your meals.
4. Fermented Foods
A popular fermented drink is Kombucha. Other great sources of fermented food are kimchi, sauerkraut, kifer, and more. The key is quality of fermented food.
5. Immune Support
Taking supplements like Vitamin D3 with K2 and magnesium. Also, eating things like garlic and ginger are natural support for your immune system daily. You can drink organic cranberry juice or lemons alkalize the body. And high quality bone broth provide health benefits for your overall health.
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