The Leading Factor There is one leading cause that weakens the strength of your immune system: stress. This one factor can counteract all other healthy lifestyle habits such as sleep, nutrition, and exercise. If you have a weakened immune system, you are susceptible to becoming sick often. Measuring how often you encounter sickness, allergies, or …
The Calorie Conception Most people were raised with the idea that calories in equals calories out. Counting calories are mainly linked to a desire for losing, gaining, or maintaining weight. The perception of this idea focuses on numbers rather than nutrients. When you fixate on caloric intake and additionally watch the weight on the scale, …
Shift Your Thinking, Shift Your Health: Nutrition and Diet Read More »
Three Day Detox Many programs and products promote a detox to your body. A typical marketed item will include a 3 day cleanse. The problem is a true detox involves more than just your body; it also includes your environment. Detoxing your home will detox your body since you are removing toxins within your environment. …
Shocking Statistics We are the sickest country in the world. Our life expectancy is decreasing. Our infant mortality rate is higher in America than it is in any other industrialized country. 1 out of 2 people have heart disease. 1 out of 3 people has cancer. These statistics should be eye-opening and awakening. Sometimes Less …
Shift Your Thinking, Shift Your Health: The Foundation of True Health Read More »
The Common Mistake There is an overwhelming list of medications almost every family keeps stocked in their houses such as Aleve, Ibuprofen, Pepto-Bismol, Tylenol, Imodium, etc. This stock of medication is commonly labeled as the medicine cabinet. The issue with a medicine cabinet being normality is when people miss the true cost of relying on …
Why Won’t They Stop? Migraines and headaches typically stem from the same underlying cause. Your upper cervical part of your neck is the main source of the issue. It can cause spasms, pain, and ultimately the feeling of a headache. These symptoms will also increase when there is a lack of blood flow to the …
