Unnecessary Stress Sitting is the new smoking. There are more jobs behind computers and at desks than ever before. When you lack consistent movement, your body begins to experience health problems. Many people cope with this through exercise. Exercise is a great way to incorporate movement and relieve stress physically, […]
drklye
48 posts
High Stress State The world we live in now is at the highest stress level it has been. Stress can come from many factors including chemical, physical, and emotional. Fear of the unknown or future, as well as comparison online, has come to an all-time high. When stress becomes chronic, […]
Support System There is no greater support system than your family. When everyone in the family is living a healthy lifestyle, it sets the tone for everyday life. The environment you create for your child will ultimately be their normal, so why not make it healthy? Being healthy as a […]
Notice the Symptoms When people set health goals, many times they will say they want to increase their energy levels. When dealing with adrenal fatigue, you may experience moodiness, skin issues, hair loss, brain fog, and more. Adrenal fatigue can disrupt your immune response and weaken your body’s ability to […]
Almost Time Going back to school this year will be different for everyone. There are many regulations in place on a day to day basis and there will be more than normal regulations for this upcoming school year. Most parents are wondering what this means for their child’s health. Children’s […]
The Leading Factor There is one leading cause that weakens the strength of your immune system: stress. This one factor can counteract all other healthy lifestyle habits such as sleep, nutrition, and exercise. If you have a weakened immune system, you are susceptible to becoming sick often. Measuring how often […]
The Calorie Conception Most people were raised with the idea that calories in equals calories out. Counting calories are mainly linked to a desire for losing, gaining, or maintaining weight. The perception of this idea focuses on numbers rather than nutrients. When you fixate on caloric intake and additionally watch […]
Three Day Detox Many programs and products promote a detox to your body. A typical marketed item will include a 3 day cleanse. The problem is a true detox involves more than just your body; it also includes your environment. Detoxing your home will detox your body since you are […]
Shocking Statistics We are the sickest country in the world. Our life expectancy is decreasing. Our infant mortality rate is higher in America than it is in any other industrialized country. 1 out of 2 people have heart disease. 1 out of 3 people has cancer. These statistics should be […]
The Common Mistake There is an overwhelming list of medications almost every family keeps stocked in their houses such as Aleve, Ibuprofen, Pepto-Bismol, Tylenol, Imodium, etc. This stock of medication is commonly labeled as the medicine cabinet. The issue with a medicine cabinet being normality is when people miss the […]