Is Exercise Good for You?
Unnecessary Stress Sitting is the new smoking. There are more jobs behind computers and at desks than ever before. When you lack consistent movement, your body begins to experience health …
Shift Your Thinking, Shift Your Health: Migraines
Two Different Routes The medical route for migraines involves medication. The least effective way to cure migraines is medication. Medication not only harms the body further but also avoids the …
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Bacteria, Fungi, and Viruses: How to Protect Yourself Naturally
Our God-Given Mask There is only one thing you need to prevent your body from getting a virus or infection. A mask, social distancing, and washing your hands will not …
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Shift Your Thinking, Shift Your Health: Inflammation
Number One Cause The World Health Organization has stated stress is the main cause of all disease. Stress leads to inflammation and inflammation leads to more stress. Inflammation and stress …
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Shift Your Thinking, Shift Your Health: Stress
All Time High Stress levels are at an all-time high in the world today. With all the technology and advancements in our society, stress has continued to rise higher than …
Shift Your Thinking, Shift Your Health: Chlorine Exposure
Diving In to Summer The weather is nice and pools are beginning to open. Most people spend a large amount of time in pools during the summer. If you think …
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