Category: Health & Beauty

The Harmful Prescription

The amount of issues for woman’s health have sky rocketed whether it has to do with menstruation, PSCOS, cramping, and more. The scary factor to many of these symptoms is caused by a prescription of birth control. The prescription is being used toward those symptoms rather than to prevent pregnancy as it was originally intended for. Birth control not only masks these symptoms, but creates a lot more health effects when it comes to woman’s hormones. Birth control alone can affect not only the chances of getting pregnant in the future, but also increase the risk of having cervical and breast cancer. Birth control synthetically alters how the body is supposed to naturally function and creates an interference to your body adapting in a healthy way.

The Root of Imbalances

A menstrual issue means your body is dealing with a hormone imbalance. Addressing the root cause is the only way to eliminate these health symptoms. The increase of (chemical, physical, and emotional) stress in our society adds to the likeliness of a hormone imbalance. Some stressors are unavoidable, but there are many you have the ability to eliminate in from your daily life. Missing a menstrual cycle or not having them at all is extremely unhealthy to your body. Masking hormonal issues takes a negative toll on your overall health. Your cycle should last 5-7 days to produce the endometrium. This means your body has enough lining to reproduce, proper hormone balance, and overall health. The only way for your body to heal itself is to balance itself out with zero interference so it can become more resilient to stress.

4 Ways to Change Hormone Issues

1. Anti-Inflammatory Diet

There are many resources online or in books that elaborate on this type of diet, but eliminating foods such as pasta, bread, rice, and grains will allow your body to stabilize itself to remain in homeostasis, which ultimately is the only place your body can level its hormones out naturally.

2. Adaptogens

Unlike medications that mask symptoms, adaptogens support the body to be more resilient to stress and level the hormones within your body. Some amazing examples of these would be a high quality CBD oil or Ashwagandha.

3. Reduce Stress

Eliminating unnecessary stressors can be emotional, chemical, or physical. Emotional stressors can be dealt with by evaluating your mindset and surrounding yourself with a support system. Chemical stressors can be avoided when you are conscious of things such as makeup, laundry detergent, air fresheners, and more. Physical stress can be eliminated when you are educated on how a woman’s body operates under intense training or exercise.

4. Chiropractic Care

Adjustments help your body adapt to the environment around you. A response is sent to your parasympathetic and sympathetic nervous system to come into balance. When these are in balance, your endocrine system works healthily and your hormones produce properly.

Bonus Tip: Hormone Testing

Chiropractic care helps immensely with issues involving stress to the body, but also offers hormone testing.  Ask your chiropractor for more information about testing your levels to see exactly which hormones are imbalanced. Chiropractors are not trying to mask symptoms, they are the ones willing to do what it takes to find the root cause.


If you live in the Matthews/Charlotte area here in North Carolina, or would like a recommendation to other chiropractors in your area, contact us here. We would love to be in contact with you!

A Need for Change

There is something drastically wrong in our healthcare system when our country consumes the most prescribed drugs yet the third leading cause of death is medication. Not only are we consuming most of the medication, but also opioids specifically are at an all time high. Simultaneously, we are also cutting out organs, removing pieces of our spine, and consuming chemicals every single day.

The Paradigms

The two options we have will determine the course of our life. The most popular one being used is the medical paradigm, while the other holistic approach is the vitalistic paradigm. We have been convinced as a society to automatically side and trust the medical paradigm. The medical paradigm says your body is weak, unintelligent, and needs doctors and medications to function properly. Prevention is a medical tool that only blocks your body’s ability to adapt and, over time, makes you sick. If you cannot adapt, your body is not healthy. Another issue is that it does not line up with science, physiology, or the philosophy that our body is powerfully and wonderfully made. The main concept of the vitalistic paradigm says our body is powerful and can regulate itself without interference. God created a complex system that works together with the ability to heal and restore.

Overload of Stress

Stress causes interference to the body whether it is physical, emotional, or chemical stress. How resilient we equip our body to be determines the outcome of interacting with these types of stress. For example, if you work out and are recovering the following day, you are allowing your body to become more resilient. The first way to increase resilience and health is to eliminate unnecessary stress such as chemical stressors. This include medications, which only block your body’s ability to heal, adapt, and restore itself as it was created to. Knowing which paradigm you choose will miraculously define the health for your life.  You have to ask yourself, “which will it be?”

The Medical Paradigm

1. Your body is weak, unintelligent, and needs medicine to be healthy.

2. Healing comes from the outside in.

3. The Germ Theory stating that viruses and bacteria are the cause of sickness.

4. You can take a medication every daily and be healthy.

5. Your body is separated into systems.

6. A cure is in the form of a pill.

The Vitalistic Paradigm

1. You are powerfully and wonderfully made. Your body is self healing, self regulating, and doesn’t not need help healing.

2.  Your body needs no interference.

3. Medications block your body’s ability to adapt and is the opposite of healthy.

4. Epigenetics explain that genes alone do not determine our characteristics.

5. Your body is the sum of its parts. Every part has a role.

6. The cure is inside of you.


If you live in the Matthews/Charlotte area here in North Carolina, or would like a recommendation to other chiropractors in your area, contact us here. We would love to be in contact with you!

The Newest Research

In 2019, studies have shown that chiropractic care is an effective protocol in aiding the breech presentation in the birthing process. Annually about 4 percent of women report to their obstetrician with a fetus in breech presentation, or rather when the fetus us not head down but rather has their buttocks or feet closer to the cervix. Expectant mothers notice their baby is in a breech position most notably by symptoms such as heavy pressure on the pelvis, kicks felt to the pelvis or to the ribcage.

Drawing Conclusions

The Journal of Pediatric, Maternal and Family Health Chiropractic did a recent case study which found positive health outcomes following Chiropractic care of a pregnant patient with a transverse lie fetal position. Throughout the case study, a patient at 27 weeks pregnant was adjusted 29 times using Webster Technique (developed particularly for prenatal women) and had pre and post confirming the transition of the fetus from breech to a vertical position with the head facing downward. Another study in 2012, a pregnant patient of 30 weeks with twins was diagnosed by her obstetrician of breech positioning, underwent 5 adjustments over 3 weeks. Her obstetrician confirmed that the involved twin was in proper vertical position post treatment and the patient had a successful drug free, vaginal birth one month after the initial visit to the chiropractor.

Healthy Mother and Baby

The conventional resolution to a breech fetus at the point of delivery, is a cesarean procedure but there is a complication to both mother and baby. Infection, hemorrhage, injury to organs and a risk of additional surgeries are possibilities for birthing mothers let alone the possible risks to the infant including breathing problems, lower APGAR scores and possible fetal injury during the procedure. Prior to delivery, the established method of turning fetus is through External Cephalic Version or ECV. This involves the doctor using their hands to manipulate the baby’s position by forcefully pushing on the mother’s belly and abdomen to turn the baby from the outside. One obstetrician stated that the procedure reports a 50/50 success rate of turn and it is very uncomfortable and painful for women. The Webster technique is a specific chiropractic analysis adjustment. The goal of the adjustment is to reduce the effects on pelvic joint dysfunction and in doing so, function in the sacral/pelvic region is improved. Relaxing the tense muscles and ligaments around the pelvis, may allow the baby to comfortably assume the best position for birth.

Four Ways to Have a Healthy Pregnancy

1. Awareness of Stress

The first step in a healthy term is decreasing stress and the level of the stress hormone known as cortisol, that can increase up to 4 times more than normal whilst pregnant. Gentle stretching, breathing exercises, meditation and regular sleeping cycles can reduce high tense and anxious moments to aid in the body’s balance to stress.

2. Chiropractic Care

Prenatal patients experiencing pelvic discomfort, lower back and sacrum pain have garnered relief throughout their term of pregnancy and being under chiropractic care. Low force techniques such as Webster and Thompson technique allow the misalignment of the body to be corrected, ligaments to be relaxed and the nervous system to be in balance for the birth of the newborn child.

3. Nutrition

Food is a crucial part of life and especially during pregnancy. Having enough carbohydrates for energy is key that comes from whole foods such as lentils, legumes, fruits and vegetables. Decreasing trans fats such as vegetable and canola oils can reduce the chances of hypertension, obesity in the child and Diabetes Mellitus. Using ghee and avocado oil to cook hot food, wild caught fish and avocados can introduce good healthy fats into Mother’s and baby’s system before birth to help with absorbing nutrients and to produce important hormones. It is important to remember that though weight gain occurs during pregnancy, which some woman are self-conscious of during this time, it is important to remember that undernourished mothers can produce less milk by 30% and lower calorie milk by up to 20% so proper food intake is key during and after pregnancy.

4. Movement

It is helpful for your body to adapt for the pregnancy by incorporating low impact exercises such as walking or yoga. In addition to exercising, stretches are equally as important to be prepared for your birth.


If you live in the Matthews/Charlotte area here in North Carolina, or would like a recommendation to other chiropractors in your area, contact us here. We would love to be in contact with you!

Vacation Season

Whether you’re an avid traveler or  go on a vacation once a year, there are many preventative ways to assure a healthy travel experience. Most vacations involve indulgence of food and drinks followed by a week of your body recovering. After eating certain foods, you may feel fatigued which disables you to enjoy your vacation to the fullest. Most vacations also cost tons of extra money solely due to going out to eat. Luckily, we have some tips to help you out!

Health Concerns Over Time

One of the main places that is impacted while traveling is your spine. Your spine is connected to your nervous system which controls the functioning and healing of your body. It is important to know how to prevent negative impact to your spine while also staying healthy during your travel experience.

3 Ways to Assure Healthy Traveling

1. Traveling Process

A healthy trip begins with the mindset going into it. Being aware of your posture while driving can prevent aches and pains during your travel experience. A posture tip for the car would look like arranging your rear view mirror high enough to where you can see, but also in a position to make you sit up straight. Having the seat leaned back, leaning to the side, or driving with one arm can cause misalignment over a long period of time.

2. Prolonged Sitting

Don’t go more than a couple hours sitting. At rest stops, make it priority to do some jumping jacks, squats, and stretches. Even during your drive, or ride on an airplane, you can wobble your body back and forth to keep your spine in movement. Other ways to take advantage of prolonged sitting is wiggling your toes and moving your legs.

3. What You Eat

Food for long road trips are typically purchased at a gas station along with caffeinated drinks. To avoid these options with high fructose corn syrup and other added sugars, go to your local grocery store to prepare in advance. Purchase organic whole foods that are convenient and healthy for your body to function such as bananas, blueberries, and coconut water. Even at your destination, instead of eating out purchase organic groceries like grass fed meat, free range eggs, and lots of fruits and vegetables. This saves money, time, and health. 

Follow Up Trip

It is vital after traveling to visit your chiropractor. Getting back to your normal routine adjustments will keep your spine aligned and strong. Your chiropractor will be able to adjust specific areas effected by long distance driving, airplane rides, and more. Your body will thank you after traveling.


If you live in the Matthews/Charlotte area here in North Carolina, or would like a recommendation to other chiropractors in your area, contact us here. We would love to be in contact with you!

The Modern American Diet

Western culture has evolved American’s health to plummet. More people are ingesting man made food, which contains high levels of toxins that disrupt our bodies ability to heal itself. Obesity, cancer, diabetes, and more health problems are on the rise due to the MAD diet. On top of depleting nutrients in our diet, many Americans try multiple diets throughout the year that can effect your gut and immune system as a whole.

Ending FADs Once and for All

When you try multiple different diets, your body is unable to keep up with the drastic changes. The truth is some diets work for specific people, but for others they are damaging. Instead of complicating your weight loss, eating the right foods with a few tips will allow you to sustain a healthy body. Doing these three things will get you in your summer shape in no time.

3 Fast Tips to Get in Shape for Summer

1. Exercise

Exercise means a lot of things to a lot of people. Keeping it short and simple will actually maximize your weight loss. The best workout is 10-20 minutes of high intensity. This decreases your appetite, does not increase cortisol levels, and increases your HGH which helps your body burn fat FAST. An example of a 15 minute workout is doing sprints, jumping jacks, or push ups for 1 minute and resting 30 seconds.

2. Water Intake

To be slim and more trim, you have to prioritize your water intake. It is vital to drink half your body weight in ounces of water daily. For example, if you weighed 150 pounds, you would drink 75 ounces of water each day. This will decrease cravings, increase hydration, and eliminate hunger pains.

3. Adaptogens

Due to our stress-filled environment, our stress levels are typically high. Along with our environment, traumas and exercise can also increase stress levels. Higher stress levels make your body carry more weight. Adaptogens allow our body to be more resilient to stress. 

Bonus Tip: Chiropractic Care

Similar to adaptogens, chiropractic care relieves stress levels by aligning your spine in the correct posture. Adjustments put your bodies alignment in the best shape to allow your nervous system to function at its optimum ability. Doing these three simple steps and continuing with regular adjustments will have you in the best shape your body can be.


If you live in the Matthews/Charlotte area here in North Carolina, or would like a recommendation to other chiropractors in your area, contact us here. We would love to be in contact with you!

Anxiety and Depression

All Time High

Anxiety in the U.S. is so common that over 40 million adults have been diagnosed. Although anxiety and depression differentiate, they are commonly diagnosed together. The obvious causes of these disorders are linked to traumatic events, but there are many other factors that also play a role. Other causes can be hormone imbalances, diet, and stress . Your body can stay in a stress mode due to anything from a car accident to using a chemical household cleaner.

The Positive Side

The greatest part about recognizing or becoming diagnosed with either disorder is that you have the power to change it. After 30 years of practice, neurologist Dr. Caroline Leaf found our mind controls our brain. Up until this new research, majority of doctors believed our brains controlled our minds. This led to the belief in prescribing drugs if there is an imbalance, since the chemical make up was thought to be unchangeable. This belief has been proven false time and time again by many great doctors such as Dr. Caroline Leaf. Our body has the ability to heal itself, which positively includes healing anxiety and depression.

3 Ways to Improve Anxiety and Depression

1. Note Cards

As simple as it sounds, having a note card that says something uplifting to read anytime you’re anxious can really eliminate many symptoms. In order to renew your mind, you must speak life over yourself. Write a scripture down that holds onto truth. Clinging to these scriptures will allow yourself to think outside of the situation, ultimately leading to reduction of stress.

2. Exercise

Exercising has been proven to decrease both anxiety and depression. The common misconception is needing to workout 45-60 minutes a day. However, 10-15 minutes is just as effective. This will also allot time to be active throughout the day opposed to blocking off a time for exercise. Doing small things, such as air squats, will keep your blood flowing and mood increasing. Exercise is not based on a feeling; it is based off a choice.

3. Sleep

Sleep is vital to your health and recovery. If you are not getting enough sleep, make this a priority. Taking steps such as removing screen time an hour before bed will allow your body to naturally fall asleep quicker. The optimal window of sleep is 7-9 hours. One study showed athletes who increased their sleep by 2 hours, fitting into that optimal window, had an increase in performance. All they changed was their sleeping habits.

Additional Help

Chiropractic care helps immensely with issues involving stress to the body, specifically the spine. There are also tests you can take to specify which hormones are imbalanced. You can take natural adaptogens like Kava and Ashwagandha to lower your body from being in a stress state. To stay in a stable state, it is important to eliminate grains, bad fats, and sugar .


If you live in the Matthews/Charlotte area here in North Carolina, or would like a recommendation to other chiropractors in your area, contact us here. We would love to be in contact with you!

What is Sciatica?

The sciatic nerve is the largest nerve in the body. It stems from the lower end of your spine down to your feet. The damaged nerve is in the lower vertebrae in your spine where the most disk herniations take place. When the spine is misaligned, the lower spine holds more weight than an adjusted spine would. A proper spine would hold weight proportional, eliminating improper weight on your lower disks. You can misalign your spine doing small actions over time such as prolonged sitting and also for traumatic events such as a car accident. The second cause of nerve damage to the lower spine also includes pelvic issues. Athletes like soccer players and baseball players typically end up with pelvic issues due to their body adjusting to the range of motion they perform repetitively. When your pelvis rotates, you also effect the curve in your spine. Too much curve or not enough curve causes inflammation. Over time, this inflammation will cause irritation, eventually feeling that pain throughout your leg. Luckily, there are several ways to decrease nerve damage.

7 Natural Tips for Sciatica

1. Piriformis Stretch

There are many different stretches you can view online through videos and pictures. This muscle is located where the sciatic nerve begins in the lower spine, making it extremely important to stretch.

2. Hip Flexor Stretch

These stretches will also be found online. Your hip flexors help stabilize your spine and run through your pelvis. Doing these stretches will train your body to correct the muscles.

3. Strengthening the Abdomen

Your abdomen is important with stabilizing the spine as well. One of the best ways to do this is working your way up to doing a 2-3 minute plank each day. You can start off small by going however long you’re capable of, but reach for going 5 seconds longer each time.

4. Strengthening Hip Extensors

It is vital to not only stretch your hip muscles, but also strengthen them. There are many workouts you can do with no equipment at home and also many machines at a local gym to strengthen them.

5. Posture

Fixing your posture is key to a healthy spine. You can do simply adjustments in your every day life to assure your posture to be correct. You can simply adjust your screen at work so you aren’t slouching over and looking down. Just by being aware, you can slowly adjust your posture.

6. Stand Up, Get Moving

Even if you sit in an office every day, it is important to move your spine every 15-30 minutes. It can be as simple as stretching, wobble cushion, or walking around the office. Also, be aware of the way you sit in the car. Taking breaks on long road trips allow your spine to move freely.

7. Chiropractic Care

Chiropractic care comes in contact to the spine to adjust what is misplaced. In more severe cases, chiropractic care is able to help with specific adjustments, personalized stretches and workouts, and also performing decompression.


If you live in the Matthews/Charlotte area here in North Carolina, or would like a recommendation to other chiropractors in your area, contact us here. We would love to be in contact with you!

The Root Cause

Many doctors are quick to prescribe medication to mask the pain in our body. The feeling is an indication for a deeper issue or misalignment.  The FDA released in 2018 that your risk for a heart attack increases 20% within the month you take over the counter medication like ibuprofen, advil, and aspirin.  When you mask the issues in your body, medications can prolong the original issue as well as creating more long term health effects.

The Importance of Chiropractic Care

A National Institute of Health study found that 57% of patients receiving chiropractic care were able to reduce their neck pain by 75% in only 12 weeks. Your spine protects the nervous system which is the control system to the movement in your body and the health of your organs. Chiropractic care removes interference in your body to heal itself.

3 Common Issues Involving the Spine

  1. Headaches/Migraines

    Cause: 90% of migraines are related to the upper part of your neck. There is an artery in your neck that feeds the blood supply to your brain. When this is misaligned, it causes spasms and creates headaches/migraines. Uneven weight also adds pressure to the disks in your neck.

    Solution: Getting adjustments to the neck relieves stress on the nervous system. When the neck is properly aligned, it relieves pressure on the nervous system. This will decrease the amount of headaches you encounter over time and allow you to eliminate medications.

  2. Neck Pain 

    Cause: The main causes are car accidents, sports injuries, and sitting at a desk. Not having proper posture throughout the day and night will also effect the spine, causing neck pain.

    Solution: If you’re encountering neck pain, our care takes you through a 5 step process. You will first answer questions to find the cause of the issue. We will check the current posture of your spine. We will also want to evaluate the range of motion in your neck. Then, we will feel your spine to see if there is tenderness, tension, or response. Finally, we will take x-rays to identify the issue and see specifically where it needs to be realigned.

  3. Carpal Tunnel Syndrome 

    Cause: Carpal Tunnel causes numbness in the wrist and fingers. Typical symptoms start with irritation in your shoulders which spread down to your hand over time. When we sit at a desk or work on a computer all day long, the neck posture compromises the nervous system. The nerves in your neck connect to the nerves in your hands.

    Solution: Chiropractic adjustments help you avoid surgery and harmful medications. Not only do neck adjustments help the nerve blockage to your hand, but also improves the function of your body to

The Diagnosis

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) have behavioral conditions which can cause high levels of energy, lack of focus, and impulsive behavior. Over 6 million children have been diagnosed with ADHD  surveyed by the CDC. The numbers continue to rise year after year. These disorders are different symptoms of the same underlying cause.

Exchanging Medication with Nutrition

The standard response in most medical situations is to prescribe a pill. Unfortunately, these pills are not a long term answer to the neurological function for children, and also adults. In fact, many disorders and diseases are prescribed medication to mask the symptom instead of dealing with the main issue. Prescription medications have never been tested or approved for kids, yet we prescribe them anyways. Luckily, there are multiple ways to improve ADHD/ADD solely through nutrition.

Chiropractic Plays a Role

There are many misconceptions of chiropractic care helping back and neck pain only. This is far from true. Chiropractic care helps with countless issues that stem from the nervous system. 90% of the stimulation to your brain is connected to your spine. When chiropractors adjust the spine, the spine comes back into alignment to function properly. Chiropractic works well with ADHD/ADD specifically from helping their body balance itself to a homeostasis state rather than a high stressed state. Chiropractic care helps clear blockage to the nervous system so the body can perform to its highest ability; your part is to eliminating nutritional interference for yourself or your children who have ADHD/ADD.

5 Nutritional Shifts to Help Underlying Issues

1. Essential Fatty Acids

Your body needs fat to function in a healthy way. Stay away from hydrogenated oil, vegetable oil, and canola oil. Any oil with trans fat is hard for your body to break down. Healthy fats include coconut oil, avocados, flaxseed oil, grass fed meat, free range organic eggs, and hemp oil. The way these help ADHD/ADD is by fueling your brain and lowering inflammation.

2. Sugar/Grains

Grains turn into sugar as soon as they are consumed into your body. Grain is one of the top genetically modified foods and contains preservatives, round up, and other toxins. Grains and sugar both effect the neurology in your brain. Reducing, but better yet eliminating, all sugars and grains (pizza, pasta, french fries) will allow the brain to neurologically function properly and even allow you or your child to get off medication.

3. Chemicals

Removing toxic chemicals in your food and home will decrease stress levels and allow the brain to focus more. This includes food dyes, preservatives, cleaning products, laundry detergent, etc. The rule of thumb is if you can’t read it, you shouldn’t be eating it. You have to become the expert of the food you buy and start reading the ingredients.

4. Supplements

There are many supplements that will help ADHD/ADD such as magnesium, vitamin D3, probiotics, and CBD oil. The key is finding the right provider or physician you trust to suggest what natural supplements to get and where to get them. A natural way for fatty acids are chia seeds and a natural way for vitamin D is going into the sun without sunscreen.

5. Water

Remove juice and sodas and drink more water, it’s as simple as that. After 72 hours, in a freshly squeezed juice, it loses all the nutrients and becomes more oxidized. Also, most juices have immense amounts of sugar. Water is vital to clean out toxins and carry nutrients to your brain.


No Need For Fear

If we are being honest, the world around us has a lot of unhealthy families. We are the leading country of infant mortality, almost 40% of our children are obese, and over 40 kids are diagnosed with cancer a day. Whether it’s emotionally or physically, there are several ways to make positive change. There are some obvious tips such as not feeding kids sugar, resting enough, or chemicals in the environment. We will dive into the important changes people often miss.

Although every parent worries for their children, there are lots of practical steps to take in order to avoid many of these statistics. These three steps will empower you to take charge of the responsibility we have as parents.

3 Practical Ways to Raise a Healthy Family

  1. Honor Your Symptoms

    There is no food, supplement, or pill to take when your immune system is showing you symptoms. If your child has a fever, their body is fighting bacteria, disease, or going through change. Pediatric journals state your body has to get to 102°F to kill a bacteria and 104°F to kill a virus.  If you cough, your body is trying to eliminate what is in your body. If your sinuses drain, your body is creating a mucus build up to get rid of what is in your body. The worse thing you can do is give your child a pill to mask the symptom. Honor a fever, cough, or runny nose. Allow their body to do what it was created to do (Psalm 139:14).

  2. Introduce Chiropractic Care

    This is extremely valuable to the whole family, especially children. 90% of stimulation to the brain comes from the movement of your spine. The US has the highest infant mortality rate. With chiropractic care, adjustments align the spine to function properly and in return allow your body to respond properly. Your spine can get subluxated, or misaligned, even from birth. When your body is in a stress state, or fight or flight mode, you experience symptoms such as high blood pressure, heart rate, weakened immune system, and weakened digestive system. Chiropractic helps your body adapt to your environment, not because it treats your symptoms, but because it helps your body be able to heal itself.

  3. Understand Vaccines 

    This is not an article on whether you should or should not give your child vaccines. This is vital as a parent to become aware and active in researching what your children are being given. For vaccinations, research the physiological effects of giving multiple vaccines together. Don’t just research the prevention benefits, also research the ingredients and mechanisms of vaccines in the body. If you don’t study the anatomy and physiology of your children, you will never know what your doctor is prescribing. At the end of the day, you are ultimately responsible for any outcome based on giving or not giving your child a vaccine. Research beyond one article and one video; researching for yourself has a more powerful foundation for what you believe in and stand for.

Bonus Tip: Screen Time

This tip is not just for kids. It is also for parents and teens. The amount of screen time for kids is damaging and stressful to their neurology. As their brain is trying to develop it stays in a high stress response. These are then labeled with diagnosis like ADD and ADHD. Not only is it neurologically damaging but it is also extremely addictive. Regulating the use or eliminating certain devices will increase focus, development, and quality family time.


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Queen City Health Center is a Charlotte Chiropractic and total wellness center for individuals and families. With locations across Charlotte, NC and Matthews, NC, we specialize in helping individuals and families find true health and ways to maximize their lives through nutrition, lifestyle classes, detoxification and spinal correction.


SouthPark Office 4421 Sharon Rd #100 Charlotte, NC 28211 980-422-2000
Matthews Office 1730 Matthews Township Pkwy Matthews, NC 28105 704-844-6368