Month: July 2019

The Newest Research

In 2019, many studies have proven that cholesterol is actually essential for your body. The precursor to every hormone your body produces such as testosterone or estrogen is cholesterol. Everything from strokes to depression can be caused with improper LDL levels. Rather than being worried about high cholesterol levels, now people should be concerned about low levels.

Drawing Conclusions

The Journal of American Medical Association did a recent study which found patients diagnosed with type 2 diabetes are mostly prescribed cholesterol medication to prevent heart issues. Lower cholesterol levels actually increase the risk of nerve damage. This study concluded that there was no correlation between your cardiovascular risk and cholesterol. Another medical analysis found (in a study of 265 patients) taking one aspirin a day increased GI bleeding, intracranial bleeding, and a need for blood transfusions.

Medications Cannot Bring You Health

The current paradigm is to take a medication to mask every symptom. The definition of medication is to block your body’s ability to adapt. One other study released in June 2019 found a significant association between lower LDL levels and higher risk of having a stroke. Most doctors prescribe medication to prevent something. The problem, however, is you cannot take medications or pills to prevent a future health issue. These medications actually cause health issues while taking them as prescribed daily. The only prevention is through nutrition, lifestyle, and awareness. With the amount of information, doctors, and medication we have it should be concerning to why we are the sickest country in the industrialized world. It’s time for a shift.

Three Ways to be Your Own Health Advocate

1. Awareness

The first step toward bettering your health is being aware of what the doctor is telling you. Unfortunately, we have become trusting of a corrupted system that sometimes does not have our best health interest at heart. Research the medications and research what others have done.

2. Science/Physiology

Don’t let science scare you from understanding your bodies essential needs. Understanding the way our bodies were made can teach us a lot more than naming symptoms. To every symptom there is an underlying cause. Learn more about the reasons why your body is responding the way it is.

3. Philosophy

We believe our bodies were wonderfully made by God. Our bodies are also smarter and more complex than and human beings creation of medication can try to top. Your body isn’t able to adapt properly while it is being fed a medication to live off of. Medication can be a blessing in emergency situations but it should never be your life support.


If you live in the Matthews/Charlotte area here in North Carolina, or would like a recommendation to other chiropractors in your area, contact us here. We would love to be in contact with you!

Treating the Cause of Back Pain

Common Band Aids

Research has proven that chiropractic care has surpassed any other treatments with recovering from back pain. The most commonly prescribed treatments are muscle relaxers, pain medication, or steroid shots. None of these fix the problem and in return cause more health issues. Steroid shots weaken ligaments to their full function. Muscle relaxers disable muscles from spasming, which is a healthy response. And pain medication takes away your body’s ability to signal that something is wrong.

Straight to the Point

Unlike other professions, chiropractor’s main priority is the underlying cause. Although symptoms are a great indicator of what your body is dealing with, it is not the main concern. When dealing with back pain, most of the time there is a pinched nerve causing the pain or a loss of movement that should naturally occur in your spine. When these things happen, your body reaches out through symptoms to let you know over time it is not working properly.

Body Signals

90% of the brain stimulation is found in the spine. This includes the functioning of every organ. Issues in the back region can stem out into multiple organs causing more than simply back pain. These health effects include menstrual cycles, erectile dysfunction, digestion, diarrhea, constipation, restless leg, and more. Unless you had a trauma such as a car accident, pain comes on gradually. This gradual pain will typically be brought on by a cause that has been around in your body for multiple years. Luckily, chiropractic care recognizes these signals and takes action.

Three Action Steps Toward a Pain-Free Back

1. Proper Examination

The first step is to receive a proper examination by chiropractic professionals who are looking specifically for a cause. X-rays will show whether your vertebrae is locked or there is a subluxation. Chiropractors also assess your body in specific positions that allow them to determine this.

2. Adjustments

Light adjustments create proper movement in your spine. Sometimes adjustments take time to show results, but every adjustment relieves pressure off your spine in order to allow your body to heal adequately. When your organs are functioning to their fullest, health issues and also pain diminish.

3. Retraining the Body

Your body is built on muscle memory. For example, if your spine has lost its natural curvature, you have to retrain those muscles and ligaments to hold place of the curve it is suppose to have. Once you retrain your system through chiropractic care over time, your spine will stay the proper way due to the retraining of your system.


If you live in the Matthews/Charlotte area here in North Carolina, or would like a recommendation to other chiropractors in your area, contact us here. We would love to be in contact with you!

Death By Sitting

The New Smoking

If someone asked you what the new smoking was today, would sitting come to mind? Prolonged sitting is the new smoking with the amount of negative effects it brings  to our bodies. The amount of time we sit and the posture of our spine, if not cautious, continues to worsen over time. Majority of jobs cause people to be hunched over looking at a computer which is not only effecting your spine, but is also effecting your overall health.

Sedentary Lifestyle

The typical daily routine starts and ends with sitting. From drinking a cup of coffee while scrolling through your phone in the morning to getting home from work and turning on the TV before bed. The Mayo Clinic found if you exercise every day yet spend over 2 hours of sitting in your day, it counteracts the benefits of your workout. In 2012, The Journal of Internal Medicine showed that prolonged sitting, regardless of your activity levels, increases all-cause mortality rates. With this sedentary lifestyle, it is proven our health is dropping. You shouldn’t go a day without spinal movement; movement is what feeds your brain.

Top 5 Ways to Conquer Prolonged Sitting

1. Wobble Cushion

This type of cushion is filled with air your can sit on at your desk. Every 15-30 minutes you can move to get a full range of motion while working from your desk.

2. Walking Meetings

This is beneficial for blood flow and spinal movement. When the brain is being stimulated, more ideas can flow with a clearer focus.

3. Alarm

Every 20-30 minutes, set an alarm or reminder to get up and walk around. This will keep your body in movement and activate your spine.

4. Standing Desk

This may not always be an option, but when it is possible these desks avoid all negative effects from sitting. You can find these online or you can easily create your own.

5. Chiropractic Care

Adjustments not only make sure your body is more resilient to stress, but also that every vertebrae is moving in your spine. With 90% of stimulation to the brain coming from spinal movement, this is a key to your health.

Stress in the Body

The World Health Organization came out and said the leading cause of death and disease boils down to stress. There are emotional, physical, and chemical types of stress and sitting alone causes a large amount of stress on the body. To specifically learn more about stress, visit our website’s blog called “Breaking Up With Stress.”


If you live in the Matthews/Charlotte area here in North Carolina, or would like a recommendation to other chiropractors in your area, contact us here. We would love to be in contact with you!

Queen City Health Center is a Charlotte Chiropractic and total wellness center for individuals and families. With locations across Charlotte, NC and Matthews, NC, we specialize in helping individuals and families find true health and ways to maximize their lives through nutrition, lifestyle classes, detoxification and spinal correction.


SouthPark Office 4421 Sharon Rd #100 Charlotte, NC 28211 980-422-2000
Matthews Office 1730 Matthews Township Pkwy Matthews, NC 28105 704-844-6368