How to Get a Bikini Body in Just 6 Minutes a Day!

If you’ve ever felt sad or depressed after a day of swimsuit shopping, this post is for you.

A lot of people claim they don’t have time to exercise. “I don’t have time,” is a very common limiting belief and a widely used excuse to justify a lack of movement and activity. But I’m here to squash that belief by giving you a daily six-minute workout regimen that is guaranteed to get you in shape if implemented consistently.

Stop looking at photoshopped pictures of celebrities in magazines and wishing you could look that good. You can! And I promise it only takes six minutes of exercise a day to get you there. If you don’t believe me, then I challenge you to try it for 30 days and see what a difference it makes—not just in how you look, but also in how you feel.

How is this possible?

You might be asking yourself how it’s possible to get a rock-solid bikini body by only exercising for six minutes a day. I’ve actually had people tell me I was crazy for believing this. It does seem a little too good to be true, doesn’t it? Well, it’s not, and I know, because I practice what I preach. The secret behind this workout regimen is the natural hormone release it produces.

If you’ve been spending 45 minutes to an hour on a treadmill every day, you have my permission to QUIT! Running at a speed that accelerates your heart rate for more than 30 minutes will trigger the release of cortisol, a stress hormone that basically tells your body to hold on to fat. So contrary to popular belief, spending more time in the gym can actually do more harm than good.

For this reason, I like to embrace a “less is more” philosophy when it comes to working out. My six-minute workout regimen increases your heart rate at fixed intervals for only 20 seconds at a time. This technique, commonly known as “interval training” triggers the natural release of HGH (Human Growth Hormone), which aids in weight loss.

How to get in shape in just 6 minutes a day:

Now that you know the secret behind this incredible phenomenon, you’re probably wondering, “well, how do I do it?” Here’s a simple how-to to get you started:

  1. Choose an exercise. It can be any exercise you like. Squats, jumping jacks, burpees, lunges . . . pick your favorite one and go with it.
  2. Do that exercise as fast and as hard as you can for 20 seconds.
  3. Rest for 20 seconds.
  4. Repeat steps 2 and 3.
  5. Repeat steps 2 and 3 again.
  6. Repeat steps 1-5, five more times, choosing a different exercise each time.

That’s it! It’s actually a 12-minute workout from start to finish—15 if you add a warm-up to the routine—but you’re only really exercising for six of those minutes because of the resting intervals.

Who doesn’t have 12 minutes a day to get moving?

Check out our follow-up post, where I give you the six exact exercises I use to get a total-body fat-burning workout every time!

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Queen City Health Center is a Charlotte Chiropractic and total wellness center for individuals and families. With locations across Charlotte, NC and Matthews, NC, we specialize in helping individuals and families find true health and ways to maximize their lives through nutrition, lifestyle classes, detoxification and spinal correction.


SouthPark Office 4421 Sharon Rd #100 Charlotte, NC 28211 980-422-2000
Matthews Office 1730 Matthews Township Pkwy Matthews, NC 28105 704-844-6368