Day 10: Christmas Tree Workout!

It’s Day 10 of our 12 Days of Christmas celebration, which means there are only 2 days left… (I know, so sad). But the good news is, it’s never too late to make a change!

If you are a Queen City Health Center Charlotte chiropractic patient, we’d like to invite you to join us (if you haven’t already) to commit to one thoughtful health change per day for 12 days! You can start over from Day 1 if you’d like, or you can finish out the next 2 days with us, then simply rinse and repeat.

Learn more about our 12 Days of Christmas celebration here.

Day 10 Challenge: Try this Christmas Tree Workout!

Did you eat too much at your holiday party this weekend, or just want to burn some calories before you leave the house for work tomorrow? Do this workout at least three times through for maximum results.

(Oh, and it’s shaped like a Christmas tree—hence why it’s called the “Christmas Tree Workout”. That makes you want to do it even more, right?)

GO!
10 Squats
50 High Knees
40 Jumping Jacks
30 Bicycle Crunches
2 Sets 30-sec. Wall Sits
10 Push-ups (Toes or Knees)
20 Side Leg Lifts (On Each Side)
10 Burpees
10 Squats

If you’re not sure how to do some of these exercises, check out this post and this post for instructions and pictures. (You may even want to try those workouts too!)

And while you’re at it…

Be a good friend this holiday season. Click the buttons below to share this post with your followers on social media.

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Queen City Health Center is a Charlotte Chiropractic and total wellness center for individuals and families. With locations across Charlotte, NC and Matthews, NC, we specialize in helping individuals and families find true health and ways to maximize their lives through nutrition, lifestyle classes, detoxification and spinal correction.


SouthPark Office 4421 Sharon Rd #100 Charlotte, NC 28211 980-422-2000
Matthews Office 1730 Matthews Township Pkwy Matthews, NC 28105 704-844-6368