Day 7: Holiday Hit Training Workout

It’s day 7 of our 12 Days of Christmas celebration at Queen City Health Center, and we hope you’re feeling fit! But just in case you could use a little pick-me-up, we’ve got another workout challenge for you… but first…

RECAP: If you haven’t been keeping up with us for the past 6 days, we’re challenging all of our friends, family and patients to implement one new healthful change per day for 12 days, toward a healthier new year.

Day 7 Challenge: Holiday HIT Training Workout

Follow the routine below to melt your fat away, sleep better, have more energy and create an overall healthy internal environment!

Refer to the images to get proper positioning and form for each exercise. Repeat by adding the subsequent exercise to each round.

(Ex. Round 1: 1 burpee + 2 pushups; Round 2: 1burpee + 2 pushups + 3 tricep dips… and so on.)


 

Exercise #1: Burpees

How to do burpees


 

Exercise #2: Pushups

How to do a pushup


Exercise #3: Tricep Dips

How to do a tricep dip


Exercise #4: Tuck Jumps

How to do tuck jumps


Exercise #5: Star Jumps

how to do star jumps


Exercise #6: Side-Side Ski Jumps

How to do side-side ski jumps


 

Exercise #7: Crunches

How to do crunches


Exercise #8: Alternating Lunges

How to do alternating lunges


Exercise #9: Jumping Jacks

How to do jumping jacks


 

Exercise #10: Mountain Climbers

How to do mountain climbers


 

Exercise #11: Supermans

How to do alternating superman exercise


Exercise #12: Squats

How to do squats


 

Tips

1 – Workout with a friend. Studies show that working out in pairs or in groups provides the extra motivation to keep you going. Friends add inspiration and accountability to your workout routine!

2 – Eat right. In addition to regular exercise, be sure you’re getting optimal nutrition by following our Maximized Living diet. Cutting down on sugars is very important to ensuring success, especially if you’re trying to burn fat and lose weight. If you need help coming up with healthy recipes to cook, our blog’s recipe section is loaded with delicious Dr. Holly-approved snacks, meals and drinks.

3 – Have fun! Dr. Holly designed this workout to be challenging, but still enjoyable, and we sincerely hope you enjoy it. If you need more variety in your exercise routine, be sure to check out our Day 4 Workout Challenge as well! And of course, if you missed yesterday’s challenge, you can grab it here.

Be a good friend this holiday season! Give the gift of health by clicking the buttons below to share this post with your followers on social media.

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Queen City Health Center is a Charlotte Chiropractic and total wellness center for individuals and families. With locations across Charlotte, NC and Matthews, NC, we specialize in helping individuals and families find true health and ways to maximize their lives through nutrition, lifestyle classes, detoxification and spinal correction.


SouthPark Office 4421 Sharon Rd #100 Charlotte, NC 28211 980-422-2000
Matthews Office 1730 Matthews Township Pkwy Matthews, NC 28105 704-844-6368