Avocado Chocolate Mousse

I like to use this avocado chocolate mousse recipe as the base for the Dirt Pudding Cups I make on Halloween. Don’t like avocado? Don’t worry. You won’t even taste it! Avocado is a great source of healthy fat, and this recipe is the perfect way to get it into your diet. This recipe contains no processed sugar—only honey or maple syrup—so it’s also a great way to satisfy your sweet tooth. When your kids ask for dessert, make this, and serve it as “chocolate pudding.” They’ll never know the difference. 😉

Ingredients:

2 medium-sized avocados, ripe
1 tsp. cinnamon (optional)
¼ c. cacao powder, raw
¾ c. honey, raw & local or maple syrup
2-3 tablespoons coconut oil
dash of sea salt
1 tbsp. vanilla

Directions:

Cut avocado and remove seed. Spoon into a food processor or blender, all all other ingredients and blend together. Store in fridge until mixture cools into a pudding-like consistency.

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Queen City Health Center is a Charlotte Chiropractic and total wellness center for individuals and families. With locations across Charlotte, NC and Matthews, NC, we specialize in helping individuals and families find true health and ways to maximize their lives through nutrition, lifestyle classes, detoxification and spinal correction.


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